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Mental Health Awareness

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Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment.

We at Rangers on Tour feel strongly about helping fellow fans so have created a massive list of places below that can help...

We Are

Supporting supporters...


Andys Man Club

Male suicide prevention charity with more than 25 groups around the UK. Meetings every Monday 7-9pm, open to any man aged 18 or over.
Find your nearest club on the Andys Man Club website and social media pages - facebook.com/andysmanclub/
Website: www.andysmanclub.co.uk


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net


The Kris Boyd Charity

Charity providing support for mental health in Scotland.
Website: www.thekrisboydcharity.co.uk


manUP speakUP

"manUP speakUP", is a community to TALK, to HELP, to LISTEN and to SHARE, allowing members to become a part of removing the mental health stigma within the Offshore /Oil & Gas industry.
Call: 07432 637840
Website: facebook.com/manUPspeakUP2019/


Men's Health Forum

24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk


MIND

Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
Website: www.ocduk.org.uk


PAPYRUS

Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Website: www.papyrus-uk.org


Penumbra

A leading mental health charity in Scotland. We support mental health and wellbeing in Scotland, raise awareness and offer hope.
Aberdeen (North area) - 01224 642 854
Edinburgh (East area) - 0131 221 9607
Glasgow (West area) - 0141 229 2580
Website: www.penumbra.org.uk


Rethink Mental Health

Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org


SAMH

SAMH is the Scottish Association for Mental Health. Operating in communities to provide a range of mental health support and services.
Website: www.samh.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum


Tiny Changes

Tiny Changes charity exists to improve the mental health of children and young people in Scotland.
Website: www.tinychanges.com


Turning Point Scotland

Turning Point Scotland specialises in supporting people facing the most complex and challenging situations.
Phone: 0800 652 3757
Website: www.turningpointscotland.com/


Yound Minds

Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk

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